You will receive 8 total workouts. I will send out the workouts every Sunday morning (by 8am EST) You will receive a PDF file of the workout via email and I will post a video of the workout on my private YouTube channel. 1 workout per week but I expect the athlete to complete the workout AT LEAST 5 times per week. Once you purchase a package you will be able to access the YouTube channel. Also, we can schedule weekly FaceTime sessions to answer any in detail questions you may have.
Email Clockworkathletics@gmail.com to register!